Menstrual
Cycle Tracking
Ladies, let’s be real, contraception these days aren’t doing enough. We’re trading in hormone harmony and mind-body connection for birth control that lacks proper research and follow-up. Whether you’re using or not, we can all agree that we’ve lacked menstrual guidance in our community and healthcare. This offering is extended to focus around your goals regarding natural conception or prevention. Over the course of four cycles you’ll master cycle tracking and find the outcome you desire. Based upon principles from Fertility Awareness Method paired with my certified experience as a cycle coach, I’ll guide you through observations of your bodies menstrual biomarkers. My desired outcome is to provide enough education around your menstrual cycle so that you can make an informed decision when deciding what’s the best fit for you!
What You’ll Master
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In just one cycle, four key hormones rise and fall in correlation to one another. When you’re out of sync, all are compromised. Learn your body’s natural progression.
Outcome: Identify which hormones are correlated to symptoms you are experiencing and know how to heal them
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Cervical discharge, we all know her - lets learn to love her! Learn how to identify and interpret the three different types of mucus experienced in just one cycle.
Outcome: Through proper tracking and interpretation of your body’s discharge, you can clearly pinpoint your ovulatory window, as well as the quality of your hormones!
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Through guided use of at-home hormone tests and temperature tracking, we’ll identify the correlation between your biomarkers and period of ovulation
Outcome: Achieve the fertility results you desire - contraception free!
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Master how to live cyclically, honoring your hormones and unique rhythm with a greater scope of sleep, nutrition, and rituals.
Outcome: Know the steps towards success. Healing your hormone health naturally through daily habits and practices.
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The ultimate coaching offering is to provide information that providers lack. Broken down into terms of your health, hormones, what the pros and cons are, etc. So that you can make an informed decision rather than figure out years later the trade-up.
Outcome: Feel empowered in your decision to use a form of contraception - or confidently practice cycle tracking with fertility awareness.
“In a world where the pill, copper IUD, and other forms of birth control are invasive, dismissive, and often a temporary band-aid to the bigger problem, uterus bearers are searching for an alternative. Understanding your bodies natural rhythms by tracking biomarkers will open doors to parts of yourself you haven’t yet met. Not only can we find a natural path to conceive or prevent, we can understand what is really happening with your hormones. My goal is to guide you to unearthing a deeper understanding of yourself that you won’t find with a primary care provider. To bridge the gap between the check-ins, prescriptions, and reoccurring dead-end analyses.”
— Eloise
Cycle Coach
What’s Included
Nutrition with the Seasons
Nutrition break-down of what to nourish yourself with for each season of your cycle. Grocery shopping guidelines, meal plans and recipes included!
Menstrual Charts
Handmade & Personalized. Equipped with hormone graphs, mucus manual, and daily tracking chart. Great for learning your bodies natural rhythm and perfect extension from a tracking app.
Weekly Course & Check-Ins
Over the span of four cycles, we’ll meet weekly to analyze your cycle and the updated findings. Here any questions can be answered. One on One - virtually or in person!
FAQs
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Short answer: YES! You can still benefit from the education, building habits, and creating a lifestyle honoring Infradian rhythms.
Long answer: Yes, BUT there is limited area of interpretation. Due to your body’s hormones being tampered to halt ovulation and a proper menstruation, you are not experiencing hormone harmony nor the adequate biomarkers to confidently correlate.
I encourage women to work with my coaching at any stage in their journey with contraception. Education is power.
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As stated above, anyone can benefit from deepening their practice between womb and mind! But, you are limited in the depth of you observations due to the lack of a untampered cycle. Unlike women with an irregular cycle, which could be linked to hormone health or undiagnosed PCOS or endometriosis, an outside foreign substance is tampering with your uterine lining whilst emitting metal toxins that hinder ovary function. Therefore, natural routes of hormone aid may provide relief but not the results you desire.
Working with a cycle coach is a GREAT way to decide if your current contraception is the right fit for you <3
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The principles of my coaching are rooted in the Fertility Awareness Method which have a success rate of 98%-99%. Higher than male condoms the leading form of non-invasive protection , with only 89% of success with typical use. At the end of the day, your future lies in your hands. Once you receive the education and guidance, it comes down to your diligence and dedication.
Cycle tracking with fertility awareness does not prevent the spread of STI’s PLEASE use protection if necessary
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YES MA’AM! This is exactly why cycle coaching is my passion, together we can work to understand the patterns in your irregularities. Not only do I offer charts for cycles up to 60 days, cycle coaching is great for addressing concerns and bridging the gap between you and your provider, allowing for sooner diagnosis if needed.
Cycle Tracking with Fertility Awareness
Flat $350 or $100/mo
Over four cycles we’ll unearth your body’s natural flow with weekly meetings, hormone testing analysis, birth control options. Benefits include recipes, supplies, and discounts on future offerings. As well as membership access to materials and extended offerings for lifetime.